Bodypart / Joint, Muscle / Tissue, Pro, Special Guests

Pro Episode # 44: The Last 25% of Your Ankle Restriction (Snatches and Pistols here we come!)

Hey Legion, We’ve pretty much identified that most of you don’t have perfect ankles. Let’s be honest, your ankle range of motion is terrible. You’ve stopped wearing flip flops and high heel shoes, you started smashing your calves and ball whacking your heel cords. You’ve smashed your plantar surfaces and cleaned up your short anterior […]