Muscle / Tissue, Sports

High Hamstring Gnar, Trigger Points, and Up Stream/Down Stream

Hey MWodinistas, Today’s episode is a reminder to always work upstream and downstream of an injured, gnarly, or painful tissue site.  You can memorize the thousands of trigger point referral patterns of your body, OR you can just force yourself to hunt around for gnarly areas literally upstream and downstream of the offending site.  Because […]