Bodypart / Joint, Movement, Muscle / Tissue, Pro

Pro Episode # 42 – Rounded Lumbar in the Squat? How’s your Hip Flexion?

Hey Legion, Sometimes the squat mechanics problems we encounter are actually pretty simple to solve. Our understanding of the mechanics and technique can be quite complex, but this sometimes leads us overlook simple mechanical fixes. Today’s episode is case in point. This athlete moves well, but fundamentally rounds is back in the bottom of the […]