The Healthy Knee Plan by Dr. Danny Matta

Cost: $97

Knee pain can be incredibly frustrating. If you have knee pain it can stop you from doing things like CrossFit, tennis, jumping, hiking and even playing with your kids.

The goal of the Healthy Knee Plan is to build rock solid strength and mobility in the knees. By optimizing the movement and strength of the entire leg, we can eliminate pain, break long lasting plateaus and continue taking part in the activities we love to do outside the gym as well.

When I was a Physical Therapist in the Army, knee pain was the most common issue I saw. I literally have seen thousands of knee pain patients and many of them have similar issues causing their pain. This plan is based off the thousands of patient reps we’ve seen through M|WOD.

If you aren’t near an M|WOD staff member or don’t have the money to pay to see one of us (about $200 per hour visit), this is your next best option.

The Healthy Knee Plan is also the only program available to use progressive Blood Flow Restriction work to build strength and joint health fast!

Check out this ESPN Outside The Lines Video About How Pros Are Using Blood Flow Restriction.

Blood Flow Restriction training is a game changing strength and joint health technique that allows you to make true strength changes in as short as 3 weeks. This occurs because Blood Flow Restriction training has been shown in studies to create a 2-3 times greater Growth Hormone response than traditional heavy resistance training. There are over 200 studies showing the positive effects of Blood Flow Restriction training and the U.S. Army has over $26 million dollars in research going on right now looking at other applications of Blood Flow Restriction training. We teach you how to do Blood Flow Restriction correctly and safely as part of the program. This isn’t broscience, this is actual science and it works!

The other aspect to the program is mobility and end range strength training. This is how we get your knees not just moving better but stronger through this new range. This means you’re more resistant to injury but also stronger when in the gym. We’ve used this program with countless of our own 1-on-1 athletes and now you can add it to your training.

Get back to living life again and stop avoiding activities with the Healthy Knee Plan.

Register Now

Course Details

Who Needs the Knee Plan?
  • You have knee pain
  • You struggle with squatting, lunging, running, jumping, going upstairs or having pain with sitting for long periods of time
  • Have been told you have one of these diagnoses
  • Patellofemoral Pain Syndrome
  • Runner’s Knee
  • Jumper’s Knee
  • Meniscus Injury(not acute and currently swollen)
  • IT Band Pain
  • Anterior Knee Pain
  • Condromalacia
  • Osteoarthritis(OA)
  • You are frustrating with aggravating knee pain and are constantly having to avoid activities you enjoy.
Course Structure

The Healthy Knee Plan is a 6 week knee training plan. Each week has 4 specific training sessions that incorporate mobility and strength work. Each training session will take you about 30 minutes to complete. This is designed to augment your current training, not replace it entirely. That means you get to keep doing what you enjoy in the gym while you go through the plan.

Course Materials

You can download this instantly in an easy to use PDF that you can use on your phone while at the gym. Every exercise programmed in the plan has it’s own HD quality video to describe exactly what you should be doing. With over 50 private videos, you’ll never have to wonder if you’re doing an exercise correctly.

Equipment Needed

Equipment used includes:
• Dumbbell/Small weight plate
• Kettlebell
• Bike
• Gymnastics Rings or TRX straps
• Voodoo Band
• Small size and medium size JumpStretch or Rogue Superband or Theraband
• Lacrosse Ball or Tune Up Balls or Supernova or Gemini for self release techniques.


This course is currently taught in English.


“I’m a 61 year old guy with arthritis in both knees. I’ve added many of the elements of the Healthy Knee Plan into my day to day routine because I just feel better when I do the exercises. I’ve had a great turnaround in how my knees feel. I’m back to playing tennis and golf again. I also have a much easier time getting off the ground as well as in and out of my car. I highly recommend this for anyone with knee pain especially if you have arthritis like me."

~Jon Withers, 61 year old active adult, Sandy Springs Georgia

“I’ve had issues with my left knee for years. Much of it started when I was in the Army for a few years. Constant running and ruck marching definitely tore my knee up when I was training. My coach recommended I go see Dr. Matta in Atlanta. I decided I’d make the trip and I’m glad I did. I saw him once and he put me on the Healthy Knee Program since I live in Nashville and wouldn’t be able to see him very often. My knee feels a ton better. I was shocked at how difficult the blood flow restriction exercises. I still use them on my off days because they just make my knee feel great. So glad I made the trip and got an actual plan to follow long term.”

~Chris Langston, 38 year old CrossFit Athlete, Nashville Tennessee

“I’ve been running for years. I’ve also been running with knee pain for years. I just thought some knee pain with running was normal so I just ignored it. The pain in the front of my knee got so bad I could barely get out of a chair at work one day.

I was in Atlanta for work and my sister recommended I go see Dr. Matta while I was in town. He found some hip and ankle tightness I had right away. He gave me my homework which was the Healthy Knee Plan and I headed back to Dallas. I did the program over the next few weeks and it’s been great. Not only does my knee feel better but I actually feel stronger running up hills. Really great program and I highly recommend it.”

~Andrea Taylor, 35 year old runner, Dallas Texas