Games Open WOD: 12.4: Saving Your Shoulders for the Muscle Ups + Prep Part 1

Hey MWodies, Today’s MWod episode is about thriving in a heavy duty, pre-shoulder fatigued  Muscle Up environment.  As we prepare for complex motor skills and competition of any kind, we need to select moving strategies that are more nuanced and complex than; Pain- yes/no, and Task Completion  yes/no.  As you think through your game plan, […]