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		<loc>http://www.mobilitywod.com/2010/11/episode-789-un-impinge-yourself-from/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2010/11/episode-79365-best-shoulder-mob-ever/</loc>
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		<loc>http://www.mobilitywod.com/2010/11/episode-80-best-shoulder-mob-ever/</loc>
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		<loc>http://www.mobilitywod.com/2010/11/episode-81-benching-global-extension/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-143-throwers-shoulder-and-rib-cage-tilt/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-143-throwers-shoulder-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-143365-throwers-shoulder-and/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-144365-ze-hip-flexion/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-145365-wrist-flexibility/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-146-horizontal-adduction-for-improved-positioning/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-146-horizontal-adduction-for/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-146365-horizontal-adduction-for/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-147-oa-of-knee-mobility-as/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-147-oa-of-the-knee-mobility-as-diagnostic/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-147365-oa-of-knee-mobility-as/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-148-pnf-demo-deadlifting/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-148365-pnf-demo-deadlifting/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-149-partner-tfl-mob-and/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-150-10-min-squat-test-5/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-150365-10-min-squat-test-5/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-151-runnersplit-jerk-dream/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-151-the-runnersplit-jerk-dream-mob/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-151365-runnersplit-jerk-dream/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-152-better-olympic-pulling/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-152365-better-olympic-pulling/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-153-olympic-lifiting-mobility-part-1/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-153-olympic-lifiting-mobility-part-2/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-153-olympic-lifiting/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-153365-olympic-lifiting/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-154-unglue-yourself-already/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-154365-unglue-yourself-already/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-155-periscapular-regional-death-by-pain-ball/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-155-periscapular-regional/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-155365-periscapular-regional/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-156-split-it-up-champion-gymnast-style/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-156-split-it-up-champion/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-156365-split-it-up-champion/</loc>
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		<loc>http://www.mobilitywod.com/2011/01/episode-157-movement-prep/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-157365-movement-prep/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-158-normal-shoulder-have-full-range/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-158-normal-shoulder-have/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-158159-normal-shoulder-have/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-159-cosmo-magazine-bachelor-of-the-year-mwod/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-159-cosmo-magazine-bachelor/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-159365-cosmo-magazine-bachelor/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-160-improving-the-position/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/01/episode-160365-improving-position/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episdoe-178-flexion-external/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episdoe-178365-flexion-external/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-161365-hip-impingement-ais/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-162-shoulder-motion-after-a-fall/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-162-shoulder-motion-after/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-162365-shoulder-motion-after/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-163-kneeankleachilles-issues/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-163365-kneeankleachilles-issues/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-164-ninja-recovery-and-some/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-164-tim-ferriss-and-super/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-164365-ninja-recovery-and-some/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-165-hip-external-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-165365-hip-external-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-166365-simple-recipes-for/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-167365-safety-conscious/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-168-muscle-lengthening-and-sliding-surface-restoration/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-168-muscle-lengthening-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-168365-muscle-lengthening-and/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-169-forward-head-on-neck/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-169-safety-conscious/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-169365-forward-head-on-neck/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-170-death-by-desk-more-powerful-typing/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-170-death-by-desk-more/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-171-big-lower-body-guns/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-171-mobility-and-freedom/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-171365-big-lower-body-guns/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-172-choose-your-own-pain-ball-adventure/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-172-choose-your-own-pain/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-172365-choose-your-own-pain/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-173-improve-your-medial/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-173365-improve-your-medial/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-174-over-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-174365-over-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-175-improving-shoulder-positioning-for-the-press-and-rack/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-175-improving-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-175365-improving-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-176-ring-shoulders-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-176365-ring-shoulders-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-177-mash-your-business/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-177365-mash-your-business/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-179-cindy-and-mary-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-179365-cindy-and-mary-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-180-two-joint-muscles-rear-wheel-drive/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-180-two-joint-muscles-rear/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-180365-two-joint-muscles-rear/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-181-10-minute-squat-test-6/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-181365-10-minute-squat-test-6/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-182-open-up-your-hips-and-squat/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-182-open-up-your-hips-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-182365-open-up-your-hips-and/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-183-half-way-and-internal-shoulder-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-183-half-way-and-internal/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-183365-half-way-and-internal/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-184-olympian-disco-pain-ball/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-184365-olympian-disco-pain-ball/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-185-improving-the-jump-mechanism-rant/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-1853-improving-jump-mechanism/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/02/episode-185365-improving-jump-mechanism/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/bonus-mwod-a-candid-discussion-about-shoulder-position-with-the-worlds-best-pressers/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-186365-tissue-beat-down/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-187-death-by-chair-how-much/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-187365-death-by-chair-how-much/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-188-strong-bottom-position/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-188365-strong-bottom-position/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-189365-rail-mobgressionevironmental-opportunism-new-ankle-mob/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-190-super-chris-spealer-internal-shoulder-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-190365-super-chris-spealer-internal-shoulder-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-191-glen-cordoza-mma-and-improving-the-guard/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-191365-glen-cordoza-mma-and-improving-the-guard/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-192-a-neurodynamic-primer/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-192365-a-neurodynamic-primer/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-193-tactical-athlete-knee-fix-team-rubicon/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-193365-tactical-athlete-knee-fix-team-rubicon/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-194365-why-do-you-hate-your-calfs/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-195-lets-change-the-way-we-think-about-the-shoulder-eh/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-195365-lets-change-the-way-we-think-about-the-shoulder-eh/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-197-mobilize-in-a-good-position-recover-your-quads-to-11/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-197365-mobilize-in-a-good-position-recover-your-quads-to-11/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-198365-open-up-you-hips-for-better-squatting/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-199-a-word-about-your-shoulder-health/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-199365-a-word-about-your-shoulder-health/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-200-cf-games-open-workout-1-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-200365-cf-games-open-workout-1-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-201365-better-compression-for-faster-rowing/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-202365-high-hip-extensionworse-than-waterboarding/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-203365-de-laminate-your-posterior-bits/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-204-donnie-thompson-strongest-powerlifter-ever-cares-about-your-swelling/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-204365-donnie-thompson-strongest-powerlifter-ever-cares-about-your-swelling/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-205-the-world-record-bencher-has-a-solution-for-your-shoulder-tweak/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-205365-the-world-record-bencher-has-a-solution-for-your-shoulder-tweak/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-206365-the-couch-series/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-207-better-hip-positioning-for-better-pulling-deadlift/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-207365-better-hip-positioning-for-better-pulling-deadlift/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-208365-wide-stance-prep-or-fixing-sumodecompression/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-209365-free-your-ribs-your-mind-will-follow/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/03/episode-210365-10-minute-squat-test-7/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-211-the-simple-five-way-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-211365-the-simple-five-way-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-212-pain-ball-calling-all-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-212-pain-ball-calling-all-shoulders-over/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-213-recovering-your-jumping-calves-dehydration-check/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-213-recovering-your-jumping-calves/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-213365-recovering-your-jumping-calves/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-214-help-my-low-back-is-smoked-from-jumping/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-214365-help-my-low-back-is-smoked-from-jumping/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-215-neurodynamics-part-2-the-leg-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-215-neurodynamics-part-2-the-leg-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-215-neurodynamics-part-2-the-leg/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-215365-neurodynamics-part-2-the-leg/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-216-games-workout-3-prep-upper-body/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-216365-games-workout-3-prep-upper-body/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-217-games-workout-3-lower-body-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-217365-games-workout-3-lower-body-prep/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-218-mum-dad-dont-stretch-that-its-evil/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-219-athletes-dont-wear-flip-flops/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-219365-athletes-dont-wear-flip-flops/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-219365-mum-dad-dont-stretch-that-its-evil/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-220-lower-leg-business/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-220365-lower-leg-business/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-221-flexion-external-rotation-hip-opener/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-221365-flexion-external-rotation-hip-opener/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-222-mwod-hijacked-mark-bell-edition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-222365-mwod-hijacked-mark-bell-edition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-223365-fixing-elbow-pain-in-the-front-rack/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-224-pulling-the-sword-from-a-poor-position-and-your-transmission-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-224-pulling-the-sword-from-a-poor-position-and-your-transmission-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-224-pulling-the-sword-from-a-poor-position-and-your-transmission/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-224365-pulling-the-sword-from-a-poor-position-and-your-transmission/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-225-to-celebrate-2-million-episodes-viewed-a-simple-anterior-chain-mob-rx/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-225365-to-celebrate-2-million-episodes-viewed-a-simple-anterior-chain-mob-rx/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-226-recovering-your-overheadpressing-shoulders-after-workout-4/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-226365-recovering-your-overheadpressing-shoulders-after-workout-4/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-227-slaying-the-exertional-headache-beast/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-228-pnf-the-prime-movers-of-your-hip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-228365-pnf-the-prime-movers-of-your-hip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-228365-slaying-the-exertional-headache-beast/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-229-shoulder-internal-rotation-i-has-it/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-229365-shoulder-internal-rotation-i-has-it/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-230-squatting-with-turned-out-feet-yo-ir-yourself/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-230365-squatting-with-turned-out-feet-yo-ir-yourself/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-231-pull-up-shoulder-clonking-fix-and-better-hip-folding-for-toes-to-bargood-mornings/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-231365-pull-up-shoulder-clonking-fix-and-better-hip-folding-for-toes-to-bargood-mornings/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-232-what-are-the-biggest-holes-where-do-you-start/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-232365-what-are-the-biggest-holes-where-do-you-start/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-233-the-ball-and-your-back-space-mountain-mwod-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-233-the-ball-and-your-back-space-mountain-mwod-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-233-the-ball-and-your-back/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-234365-improve-your-proximal-hip-mobility-and-nerve-tunnels/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-235365-recover-your-anterior-with-the-super-couch/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-236365-overhead-wrist-dysfunction/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-237365-heel-cord-love/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-238365-hip-opening/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/episode-242365-the-ball-and-your-back/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/10/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/11/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/4/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/5/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/6/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/7/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/8/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/04/page/9/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-239-better-purer-hip-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-239365-better-purer-hip-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-240365-10-min-squat-test-8-athletic-acl-injury-prevention/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-241365-sumo-and-medial-chain-business/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-242-surviving-crutches-part-2-the-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-242365-soft-tissue-mobrx-for-the-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-242365-surviving-crutches-part-2-the-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-243-dont-let-crutches-mess-you-up-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-243365-dont-let-crutches-mess-you-up-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-244-surviving-crutches-part-2-the-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-245-unglue-your-hips-and-thighs/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-245365-unglue-your-hips-and-thighs/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-246-retooling-old-favorite-mobs/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-246365-retooling-old-favorite-mobs/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-247-scap-suppleness/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-247365-scap-suppleness/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-248365-crossfit-ireland-invitationalgetting-ready-for-more-than-one-workout/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-249365-improving-hip-extension-and-internal-rotation-for-running/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-250365-creating-loaded-hip-stability-and-torque/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-251365-high-skilled-sittingabdominal-bracing/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-252365-two-joint-muscles-and-your-hips/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-253-knee-pain-case-study/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-253365-knee-pain-case-study/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-254-the-dread-pirate-turf-toe/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-254365-the-dread-pirate-turf-toe/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-255-creating-global-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-255365-creating-global-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-256-global-extension-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-256365-global-extension-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-257-athletic-thoracic-outlet/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-257365-athletic-thoracic-outlet/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-258-ankle-mobility-self-mulligan-technique/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-258365-ankle-mobility-self-mulligan-technique/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-259-back-in-quadness-baby/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/episode-259365-back-in-quadness-baby/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/mwod-hiatus-till-sunday/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/05/mwod-hiatus-till-sunday_html/buddah/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-260-positional-inhibition-and-hip-external-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-260365-positional-inhibition-and-hip-external-rotation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-261365-perfect-pushup-er-lie-detector/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-262-hip-flexion-case-study-and-mobrx/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-262365-hip-flexion-case-study-and-mobrx/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-263-improving-the-bottom-position-of-your-squat-loaded-happy-baby/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-263365-improving-the-bottom-position-of-your-squat-loaded-happy-baby/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-264365-landing-mechanics-and-super-frog/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-265365-100-episodes-left-now-go-open-your-hips/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-266365-i-wish-i-could-squat-jerk/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-267-mobrx-for-lound-creaky-knees/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-267365-mobrx-for-lound-creaky-knees/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-268-donnie-thompson-10-min-squat-best-ever/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-268-donnie-thompson-10-min-squat-test-best-ever/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-268365-donnie-thompson-10-min-squat-test-best-ever/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-269365-on-the-spot-mobrx-for-tight-hips/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-270365-mobrx-for-shin-splints/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-271365-full-over-head-test-and-super-couch/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-272365-tj-murphy-edition-and-hamstring-stiffness/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-273365-lateral-elbow-paintennis-elbow-kimura-elbow/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-274365-the-standing-athlete/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-275-spinal-mechanics-case-study-prioritize-stability-and-position-before-stretching/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-275365-spinal-mechanics-case-study-prioritize-stability-and-position-before-stretching/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-276365-mobilitywod-google-talk-desk-bound/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-277365-lets-get-real-about-about-summer-time-hydration/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/06/episode-277365-tissue-flossing-for-better-sliding-surfaces/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-279365-mob-those-lower-leg-bits/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-280365-mobility-is-about-position-stretch-with-purpose-not-to-warm-up/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-281-runners-legs-and-hip-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-281365-runners-legs-and-hip-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-282-shoulder-range-and-positional-inhibition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-282365-shoulder-range-and-positional-inhibition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-283-resetting-after-a-shoulder-tweakbrutally-sore-shoulders/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-283365-resetting-after-a-shoulder-tweakbrutally-sore-shoulders/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-284-kstar-hijacks-super-training-gym-grip-survival/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-284365-kstar-hijacks-super-training-gym-grip-survival/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-285-sliding-surfaces-ankle-range-of-motion-case-study/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-285365-sliding-surfaces-ankle-range-of-motion-case-study/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-286-trigger-point-world-headquarters-shoulder-mob/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-286365-trigger-point-world-headquarters-shoulder-mob/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-289-head-positioning-and-the-closed-jaw-circuit-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-289-head-positioning-and-the-closed-jaw-circuit/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-289365-head-positioning-and-the-closed-jaw-circuit/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-290-haiku-contest-and-landing-position-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-290-haiku-contest-and-landing-position/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-290365-haiku-contest-and-landing-position/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-291365-elbow-pain-and-grody-tacked-down-forearms/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-292365-super-friend-floss-fest/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-293365-haiku-winner-travel-ideas-and-your-feet/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-295-always-be-mobilizing-cf-games-edition-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-295-always-be-mobilizing-cf-games-edition-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-295-always-be-mobilizing-cf-games-edition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/07/episode-295365-always-be-mobilizing-cf-games-edition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/always-be-mobilizing-freestylestreet-style-mobility/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/always-be-mobilizing-parkour-mob-or-mob-nat/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-296365-long-car-drive-recovery-do-this-first-thing/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-297-liquid-kayak-camp-and-lat-hell/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-297365-liquid-kayak-camp-and-lat-hell/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-298-tia-moto-knee-survival-for-my-helo-based-super-hero-friends/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-298365-tia-moto-knee-survival-for-my-helo-based-super-hero-friends/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-299-improving-lateral-flexion-of-your-flank-bits/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-299365-improving-lateral-flexion-of-your-flank-bits/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-300-firebreather-athletics-10-min-squat-test/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-300-firebreather-athletics-10-min-squat/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-300365-firebreather-athletics-10-min-squat-test/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-301365-psoas-flossing-and-biker-hips/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-302365-high-hamstring-tear/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-303365-going-around-the-ankle-at-mbsc/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-303365-its-not-rocket-science-it-is-the-nasa-calf-game/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-304365-improving-the-front-rack/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-305365-solving-problems-with-the-tunnel-the-foot-strike/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-306365-set-up-the-knee-hinge-joint-so-that-it-will-actually-hinge/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-307365-one-year-of-the-mobility-project-i-am-mwod-meghan-kearney/</loc>
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	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-308-i-am-mwod-laura-phelps/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-308365-i-am-mwod-laura-phelps/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/08/episode-308365-i-am-mwod-laura-phelps_html/laura-phelps/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/dewd-your-bed-is-trashing-you-and-making-you-slow-and-weak/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-309-getting-organized-before-squatting-the-two-squat-squat/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-309365-getting-organized-before-squatting-the-two-squat-squat/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-310-load-ordering-the-chesticles-dipping-and-pressing-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-310-load-ordering-the-chesticles/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-310365-load-ordering-the-chesticles/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-311-head-position-fault-and-the-dip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-311365-head-position-fault-and-the-dip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-312-braced-but-not-over-pressured/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-312365-braced-but-not-over-pressured/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-313365-improving-ankle-range-super-friend-addition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-314-even-the-best-need-the-obvious-and-hooge-super-friends/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-314365-even-the-best-need-the-obvious-and-hooge-super-friends/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-315365-great-new-shoulder-fix-internal-rotation-tack-and-stretch/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-317-your-body-just-keeps-putting-up-with-your-crap-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-317-your-body-just-keeps-putting-up-with-your-crap-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-317-your-body-just-keeps-putting-up-with-your-crap/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-317365-your-body-just-keeps-putting-up-with-your-crap/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-318365-knee-pain-on-stairs-or-hills/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-319365-protect-those-heel-cords-man/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-320365-epic-pistol-10-min-squat-test/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-321365-programming-for-mobility/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-322-programming-day-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/episode-322365-programming-day-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/think-of-the-most-painful-mob-ever-now-think-of-a-little-worse/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/09/what-does-that-heel-spur-likely-mean/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-323-young-athlete-mwod-knee-pain-osgood-schlatters-disease/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-323365-young-athlete-mwod-knee-pain-osgood-schlatters-disease/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-324-nigermobilizing-in-hot-dry-sketchy-localesprogramming-3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-324365-nigermobilizing-in-hot-dry-sketchy-placesprogramming-3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-325-stop-the-pull-up-chicken-necking-people/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-325365-stop-the-pull-up-chicken-necking-people/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-326-world-record-holder-aj-roberts-knows-what-he-needs-to-get-better-do-you/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-326365-world-record-holder-aj-roberts-knows-what-he-needs-to-get-better-do-you/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-327-young-athlete-2-low-back-motor-control-what-needs-fixing-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-327-young-athlete-2-low-back-motor-control-what-needs-fixing-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-327365-young-athlete-2-low-back-motor-control-what-needs-fixing/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-328365-better-surfing-mwod-protecting-your-back-from-over-extension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-329-pumpkin-patch-back-halloween-herniation-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-329-pumpkin-patch-back-halloween-herniation-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-329-pumpkin-patch-back-halloween-herniation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-329365-pumpkin-patch-back-halloween-herniation/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-330-the-muscle-up-receiving-position-the-organized-shoulder-part/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-330-the-muscle-up-receiving-position-the-organized-shoulder-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-330-the-muscle-up-receiving-position-the-organized-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-330365-the-muscle-up-receiving-position-the-organized-shoulder/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-331-compare-sides-and-make-sure-you-see-the-change/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-331365-compare-sides-and-make-sure-you-see-the-change/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-332-you-can-minimize-neck-movements-under-load-even-the-butterfly-kip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-332365-you-can-minimize-neck-movements-under-load-even-the-butterfly-kip/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-333-compression-tack-and-floss/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-333365-compression-tack-and-floss/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-334-informed-freestyling-always/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-334365-informed-freestyling-always/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-335-tunnel-backwards-to-improve-overhead/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-335365-tunnel-backwards-to-improve-overhead/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-336365-improving-the-bottom-position-of-the-squatcleansnatch/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/10/episode-337365-long-ruck-feet-or-ultra-marathon-feet/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/a-friend-had-my-phone-a-cautionary-tale-part-1/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/a-friend-had-my-phone-a-cautionary-tale-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/a-friend-had-my-phone-a-cautionary-tale/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-338-most-important-mwod-ever-slow-death-by-text/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-338365-most-important-mwod-ever-slow-death-by-text/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-339-mwod-and-warmup-olympic-lifting/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-339365-mwod-and-warmup-olympic-lifting/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-340-peak-tension-vs-working-tension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-340365-peak-tension-vs-working-tension/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-341-runners-shoulders/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-341365-runners-shoulders/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-342-load-sequencing-fault-deadlift/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-342365-load-sequencing-fault-deadlift/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-343365-stop-walking-like-the-duck-you-arent/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/11/episode-344365-compression-tack-and-floss-the-knee/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-345-the-bottom-up-pull-load-order-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-345-the-bottom-up-set-up-pulling-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-345365-the-bottom-up-pull-load-order-part-2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-346365-pull-set-up-from-sumo-load-order-3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-347-new-anterior-hip-flossing-tweaks/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-347365-new-anterior-hip-flossing-tweaks/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-348-restoring-knee-motion-after-a-tweak/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-348365-restoring-knee-motion-after-a-tweak/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-349-what-if-we-just-used-a-joint-stabilityfunction-approach/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-349365-what-if-we-just-used-a-joint-stabilityfunction-approach/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-350-tack-and-floss-heel-cord-edition/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-350-tack-and-floss-that-heel-chord/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-350365-tack-and-floss-that-heel-chord/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-351-one-joint-rule/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-351365-one-joint-rule/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-352365-dealing-with-old-junky-tissue/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-353365-floss-bomb-worse-is-better/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-354365-make-your-own-super-flosshigh-hamstring-hip-gnar-gnar/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-355-modern-gypsy-lets-make-a-mash-party/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-355365-modern-gypsy-lets-make-a-mash-party/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-356-getting-crushed-by-a-stone-improve-your-dip-or-bench/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-356-improving-your-dip-or-bench/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/episode-356365-improving-your-dip-or-bench/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/leopards-rule/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/page/2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/page/3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/page/4/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/page/5/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/12/the-disposable-heroes-project/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/10/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/11/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/12/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/13/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/2/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/3/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/4/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/5/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/7/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/8/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2011/page/9/</loc>
	</url>
	<url>
		<loc>http://www.mobilitywod.com/2012/01/episode-357-baby-mommas-double-unders-bladder-control-and-a-little-bit-of-pee/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_380_pain-above-the-knee_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_431_supernova_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_450_mwod-battlestar-coming-soon_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_527_hip-impingement_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_621_lacrosse-ball-vs-yoga-tune-up-ball_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_635_squatting-issues-right-foot-ankle-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_64_hip-and-back-pain-from-sitting-all-day-_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_670_scoliosismob-techniquescrossfit_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_676_can039t-sit-cross-legged-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_712_progressing-towards-splits_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_726_soccer-player-with-no-hip-internal-rotation_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_743_femoral-anterior-glide-syndrome_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_755_groin-pain-during-squatting_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_759_mobs-for-biceps-strain_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_780_sprained-ankle-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_789_right-shoulder-pain-when-overhead--display-popup/</loc>
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		<loc>http://www.mobilitywod.com/forum/entry/openid_Target-_discussion_800_subscapularis_p1-display-popup/</loc>
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		<loc>http://www.mobilitywod.com/tag/pocket-gymnast/</loc>
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		<loc>http://www.mobilitywod.com/tag/stiffness/</loc>
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		<loc>http://www.mobilitywod.com/tag/stomach-sleeping/</loc>
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		<loc>http://www.mobilitywod.com/tag/strongman/</loc>
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		<loc>http://www.mobilitywod.com/tag/stunner-of-the-month/</loc>
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		<loc>http://www.mobilitywod.com/tag/subscapularis/</loc>
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		<loc>http://www.mobilitywod.com/tag/sumo/</loc>
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		<loc>http://www.mobilitywod.com/tag/super-frog/</loc>
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